Want to teach your children to how to relax?
I found this great tool for kids to unwind at the end of the day by Lazy Lizard Yoga. It is a yoga mat that has 12 poses for children to follow, right on the mat, which is easy to follow!
What I like is that children like us, need to learn to breathe and decompress, & this is a great tool I think! By giving children an outlet, they can go to their room, or another room and unroll their mat, breathe & do a few poses to calm down, love it!
My son’s school incorporates yoga daily for a few minutes which helps children learn to breathe, as well as teaches them a technique to use own their own. I see when my son gets upset, he on his own will close his eyes and take a few deep breaths, and he DOES calm down!
Go to www.lazylizardsyoga.com to view.