Want to teach your children to how to relax?

I found this great tool for kids to unwind at the end of the day by Lazy Lizard Yoga.  It is a yoga mat that has 12 poses for children to follow, right on the mat, which is easy to follow!

What I like is that children like us, need to learn to breathe and decompress, & this is a great tool I think!  By giving children an outlet, they can go to their room, or another room and unroll their mat, breathe & do a few poses to calm down, love it!

My son’s school incorporates yoga daily for a few minutes which helps children learn to breathe, as well as teaches them a technique to use own their own.  I see when my son gets upset, he on his own will close his eyes and take a few deep breaths, and he DOES calm down!

Go to www.lazylizardsyoga.com to view.

Enjoy!

Danielle

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