I have been on a journey to doing something for myself, & it is an amazing feeling!
Having a child or children can take a lot out of you, & it is important to do something for yourself!
Yes it can be hard, but find something that you like, & you will be hooked!
Whether it be a Boot Camp class, going to a gym, yoga, Zoomba, Local Barre, or a spinning class @ Soulcycle, find something that appeals to you.
Most facilities will let you try a class or a week for FREE, so inquire before you go.
If childcare is an issue, then pair up with a friend, & watch each others children.
Two inexpensive ways of exercising at home are to watch OnDemand shows, or simply walk outside, “which is FREE”, as my mother always says. Just dress appropriate and take a walk at a pace where you are out of breath.
We as mothers need to stay healthy for ourselves, as well as for our families.
It sets a good example for your children if, “Mommy & Daddy” work out to be healthy!
As my mother in law says, “Our children are reflections of us!”
Take it from a Mom Who is on the road to getting healthy @ 35 Minute BootCamps in Hoboken, New Jersey!